How to astral project indeed a wonderful feeling to experience. Leaving the body and being able to travel anywhere while watching people and events unfolding before you without being actually present is the ultimate dream of most individuals. The good news is that you can learn how to astral project, if you follow a few simple and practical techniques.
One prerequisite of learning astral travel is that you should dismiss any doubts or fear from your mind. When you are worried or under stress, your mind will not be able to let go and relax.
Fact is that astral projection is safe and spiritually enlightening experience, so you really have nothing to be scared of!
You must also have a strong motivation and desire to learn how to astral project. Your reasons could be spiritual enlightenment, achieving a holistic state of well being, scientific enquiry or pure curiosity. As long as you have no malicious intent, you can practice astral travel without any fear or apprehension.
Begin by becoming entirely relaxed and focused on the activity. Produce a setting that offers you complete solitude and is free from any kind of distractions.
One of the key components of learning how to astral project will be to get into a mental state of peace from where you feel you're starting to doze off. You can do that through concentrating on a certain object or spot within the room.
As you continue to gaze at that spot or object, relax the muscles of your body and let loose. After some time, you will find yourself in semi-conscious state akin to the one between deep sleep and wakefulness.
Gradually, as you delve deeper into this state of meditation, you will start experiencing vibrations. It is important that you do not panic and let the feelings take over.
Now focus on a specific part of your body like your hands or feet and feel them floating. Slowly, move down to every part of your body and feel it separating from your physical form.
If you're uncomfortable with the idea of letting each part of your astral self split individually, you may even focus on an object lying at the least 3 feet's range from you and visualize that you are reaching out to lift it without moving your physical body.
How to astral project is a process that you can master through regular practice. It is also important not to give up if you are unsuccessful initially. After, all it is only practice that will make you perfect!
One prerequisite of learning astral travel is that you should dismiss any doubts or fear from your mind. When you are worried or under stress, your mind will not be able to let go and relax.
Fact is that astral projection is safe and spiritually enlightening experience, so you really have nothing to be scared of!
You must also have a strong motivation and desire to learn how to astral project. Your reasons could be spiritual enlightenment, achieving a holistic state of well being, scientific enquiry or pure curiosity. As long as you have no malicious intent, you can practice astral travel without any fear or apprehension.
Begin by becoming entirely relaxed and focused on the activity. Produce a setting that offers you complete solitude and is free from any kind of distractions.
One of the key components of learning how to astral project will be to get into a mental state of peace from where you feel you're starting to doze off. You can do that through concentrating on a certain object or spot within the room.
As you continue to gaze at that spot or object, relax the muscles of your body and let loose. After some time, you will find yourself in semi-conscious state akin to the one between deep sleep and wakefulness.
Gradually, as you delve deeper into this state of meditation, you will start experiencing vibrations. It is important that you do not panic and let the feelings take over.
Now focus on a specific part of your body like your hands or feet and feel them floating. Slowly, move down to every part of your body and feel it separating from your physical form.
If you're uncomfortable with the idea of letting each part of your astral self split individually, you may even focus on an object lying at the least 3 feet's range from you and visualize that you are reaching out to lift it without moving your physical body.
How to astral project is a process that you can master through regular practice. It is also important not to give up if you are unsuccessful initially. After, all it is only practice that will make you perfect!
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