Recently, self help texts and books have proven very popular with people looking to improve their lives. Some see them as worthless or a gimmick that is not helpful, however, the majority of those who read them find that many are very helpful and provide an avenue to reinvent your life. The variety of books available is amazing; there is something for everyone and something that applies to nearly every issue imaginable.
One such popular self help book is called exactly that, actually. This book, by PhDs Jeffrey Young and Janet Klosko, helps readers break patterns in their routines which are holding them back and bogging them down. There are 11 tips in all detailed in the book, with each tip offering helpful advice, insight, and reasons for change.
The author's detail plans to help evaluate, fight, and overcome each of the 11 emotional issues. These are referred to as lifetraps throughout the text because they truly are traps that mire people down and prevent them from living full and productive lives. The lifetraps spelled out in the book are ones that people from all over the world and from all walks of life face, which makes the book helpful to a broad range of people.
All 11 lifetraps take center stage in the book as well as the steps readers can take for those that apply to them. The different traps and patterns are varied, but the most commonly experienced are likely a low self-worth and self-esteem, paranoia or extreme anxiety over possible death or danger, continually engaging in destructive relationships, and not being happy with any success whatsoever. Both authors write with compassion and a huge amount of knowledge and truly show their desire to help others. T
All of the eleven lifetraps detailed in the book underlie bigger issues that people face emotionally. By addressing these issues, people can confront those things about themselves which they are unhappy with and which are holding them back in many areas of their lives. The text and its supplemental material provide readers with helpful and detailed case studies of other people who suffer from similar issues and how the program helped them improve their lives.
Along with the case histories in the book comes tests for self-diagnosis, detailed lists, and helpful steps for readers to take to overcome the common traps and pitfalls in their lives. A negative self-image has a very bad impact on people's lives. Continuing to practice destructive lifestyles without guidance and help is a big concern as some people cannot recover once they go too far.
The techniques detailed in the book by Young and Klosko are very well laid out. There are experiential exercise, such as getting in touch with one's inner child. There are also cognitive exercises, such as writing out a list of personal lifetraps and why they are personally destructive; and finally, behavioral exercises, such as clearly identifying the behaviors that must change and taking those steps.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
One such popular self help book is called exactly that, actually. This book, by PhDs Jeffrey Young and Janet Klosko, helps readers break patterns in their routines which are holding them back and bogging them down. There are 11 tips in all detailed in the book, with each tip offering helpful advice, insight, and reasons for change.
The author's detail plans to help evaluate, fight, and overcome each of the 11 emotional issues. These are referred to as lifetraps throughout the text because they truly are traps that mire people down and prevent them from living full and productive lives. The lifetraps spelled out in the book are ones that people from all over the world and from all walks of life face, which makes the book helpful to a broad range of people.
All 11 lifetraps take center stage in the book as well as the steps readers can take for those that apply to them. The different traps and patterns are varied, but the most commonly experienced are likely a low self-worth and self-esteem, paranoia or extreme anxiety over possible death or danger, continually engaging in destructive relationships, and not being happy with any success whatsoever. Both authors write with compassion and a huge amount of knowledge and truly show their desire to help others. T
All of the eleven lifetraps detailed in the book underlie bigger issues that people face emotionally. By addressing these issues, people can confront those things about themselves which they are unhappy with and which are holding them back in many areas of their lives. The text and its supplemental material provide readers with helpful and detailed case studies of other people who suffer from similar issues and how the program helped them improve their lives.
Along with the case histories in the book comes tests for self-diagnosis, detailed lists, and helpful steps for readers to take to overcome the common traps and pitfalls in their lives. A negative self-image has a very bad impact on people's lives. Continuing to practice destructive lifestyles without guidance and help is a big concern as some people cannot recover once they go too far.
The techniques detailed in the book by Young and Klosko are very well laid out. There are experiential exercise, such as getting in touch with one's inner child. There are also cognitive exercises, such as writing out a list of personal lifetraps and why they are personally destructive; and finally, behavioral exercises, such as clearly identifying the behaviors that must change and taking those steps.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
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