When purchasing weight lifting equipment it is important to decide what kind of exercises you want to do and what areas you want to improve. Most exercises will usually focus on specific areas, so it is important to gauge what equipment will give you the benefits you want to gain from them.
In some cases you can use equipment for compound exercises such as squats. Squats benefit the glutes, hamstrings, calves and lower back. You can perform the exercise sitting down or standing up depending on the type of machine you use. There is the risk of injury to areas such as the neck but this can be countered using a cushioning device known as a squat sponge.
Machines such as the hack squat machine and the Smith machine were developed especially for this kind of exercise. This was said to be invented by the famous American fitness self improvement guru Jack LaLanne and then developed by Ruddy Smith, a manager of a fitness studio in Los Angeles.
If you want a varied exercise regime and do not have the space for a full sized machine then you may want to invest in a pair of dumbbells. You can get metal or plastic variations of varying weights. If you are starting a new regime it may be best to use a lighter plastic weight and build up to using a heavier metal set.
A lot of exercises that use specialized equipment can also be done with dumbbells. These include leg curls, a great exercise for the hamstrings. A deadlift is a good overall exercise and is simple to do. Quite simply it involves squatting down to pick up the weights and standing upright. Widening the stance works the inner thighs, while a straight legged deadlift focus on the lower back.
If you want to focus on the upper body you may want to do a bench press. This can be done with barbells, a Smith machine or with a specific bench press machine. This is one of the most popular exercises that people perform. Changing the grip or the incline will affect the areas of the upper body, so it is important to check what areas you want to improve before using the machine.
When choosing weight lifting equipment it is vital to be realistic. While you want to challenge yourself, overburdening yourself physically will cause injury and do more harm than good. If you are unsure how to use weight lifting equipment you should look online to see physical demonstration of each exercise. If you are still in any doubt, contact a local fitness instructor for more information.
In some cases you can use equipment for compound exercises such as squats. Squats benefit the glutes, hamstrings, calves and lower back. You can perform the exercise sitting down or standing up depending on the type of machine you use. There is the risk of injury to areas such as the neck but this can be countered using a cushioning device known as a squat sponge.
Machines such as the hack squat machine and the Smith machine were developed especially for this kind of exercise. This was said to be invented by the famous American fitness self improvement guru Jack LaLanne and then developed by Ruddy Smith, a manager of a fitness studio in Los Angeles.
If you want a varied exercise regime and do not have the space for a full sized machine then you may want to invest in a pair of dumbbells. You can get metal or plastic variations of varying weights. If you are starting a new regime it may be best to use a lighter plastic weight and build up to using a heavier metal set.
A lot of exercises that use specialized equipment can also be done with dumbbells. These include leg curls, a great exercise for the hamstrings. A deadlift is a good overall exercise and is simple to do. Quite simply it involves squatting down to pick up the weights and standing upright. Widening the stance works the inner thighs, while a straight legged deadlift focus on the lower back.
If you want to focus on the upper body you may want to do a bench press. This can be done with barbells, a Smith machine or with a specific bench press machine. This is one of the most popular exercises that people perform. Changing the grip or the incline will affect the areas of the upper body, so it is important to check what areas you want to improve before using the machine.
When choosing weight lifting equipment it is vital to be realistic. While you want to challenge yourself, overburdening yourself physically will cause injury and do more harm than good. If you are unsure how to use weight lifting equipment you should look online to see physical demonstration of each exercise. If you are still in any doubt, contact a local fitness instructor for more information.
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Learn more about Weight Lifting Equipment. Stop by Darryl Jones's site where you can find Weight Lifting Equipment Reviews and what they can do for you.
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