Skip to main content

The Top 10 Things That You Should Know About The Fear Of Water

By Jeff Krieger














Here are the top 10 things that you really should know about the fear of water:

1) Most afraid swimmers do not experience a unpleasant or near fatal aquatic experience that started their fear of water. In reality their fear is as much a part of who they are as is the colour of their eyes.

2) Most afraid swimmers do not know or are happy with the proper breathing cycle, "in thru the mouth and out thru the nose" when they put their face in the water.

3) It is impractical to expect or assume that a fearful swimmer will be able to learn proper swim stroke technique until they have beat their fear of water first.

4) Anyone, regardless of their age, fitness level or life experience can learn to overcome their fear of water and find out how to swim.

5) The emotional barriers that

|

|scared swimmers have to understand, manage and overcome so as to feel at ease, competent and safe in water can be stubborn, extremely manipulative and overwhelming.

6) An individual's fear of water can be so dynamic and their perspective so skewed, that even when they are put into the safest of marine environments,eg waist deep water and holding the side of the pool, they feel as though their life is at risk.

7) Fear can stop a person from thinking, feeling and behaving reasonably.

8) Fear of water doesn't always prevent someone from purchasing a home with a pool, a boat or taking their family on a holiday that includes aquatic activities, but it does increase their risk for drowning or reduce their abilities to rescue another swimmer in trouble.

9) As the body ages and physical fitness becomes more urgent to someone's mental and emotional health, swimming and water aerobics become one of the least stressfull and most effective and efficient resources that they can use, unless they suffer with fear of water.

10) Fear could be a powerful incentive, instead of a painful deterrent!!!






About the Author:

Aquatic Therapist, Jeff Krieger, the Founder and Director of the S.O.A.P. (Strategies Overcoming Aquatic Phobias) Program, has a BA in Psychology and a MA in Counseling. He has been an aquatic professional for over thirty years and is recognized as an innovator and expert in helping fearful swimmers overcome their fear of water.


Comments

Post a Comment

Popular posts from this blog

Greatest All-Natural Methods To Treat Tension Simple

By Stacey Rein Would you suffer from Anxiousness? Anxiety and worry are regular feelings for us. They're emotions meant to protect us from harm. In the event you were not scared of something you would walk out before a train on a dare, or step into the cage with the tigers at the zoo. For many people, regular anxiety and worry has become an out of control, daily trend that happens without apparent reason. We live substantial tension lifestyle. Although the 'fight or flight' tension response is not required any much more in most circumstances, such as a missed deadline, our systems do not understand the difference between that will becoming chased by a bear. Stress is stress, and we have developed to respond to stress inside a particular way. Anxiety actually addresses 4 different types of sensation that you might experience. Mental apprehension, physical tension, bodily signs and symptoms, and dissociative anxiousness. In medical terms, anxiety condition break...
Post a Comment
Read more

You Can Easily Reinvent Your Life

By Leslie Mitchell Recently, self help texts and books have proven very popular with people looking to improve their lives. Some see them as worthless or a gimmick that is not helpful, however, the majority of those who read them find that many are very helpful and provide an avenue to reinvent your life. The variety of books available is amazing; there is something for everyone and something that applies to nearly every issue imaginable. One such popular self help book is called exactly that, actually. This book, by PhDs Jeffrey Young and Janet Klosko, helps readers break patterns in their routines which are holding them back and bogging them down. There are 11 tips in all detailed in the book, with each tip offering helpful advice, insight, and reasons for change. The author's detail plans to help evaluate, fight, and overcome each of the 11 emotional issues. These are referred to as lifetraps throughout the text because they truly are traps that mire people down and pr...
Post a Comment
Read more

About amphetamine

By Hector Maynard Exactly what is amphetamine Amphetamine is a drug that can be used to heal cases of: bodyweight and desire for food loss, over activity as well as narcolepsy. Some time back, amphetamine was also utilized to remedy breathing difficulties. It was one of the main ingredients in the inhalers. But individuals soon developed the dependancy because of the intoxication the amphetamine brought on and then the usage of the drug has been stopped. Amphetamine is a drug which changes the central nervous system. Because of this the more time you make use of the drug, a lot more addicted you become. Likewise, destruction dealt on your nervous system also raises. When you reach the point of no coming back, when the body and mind are already too influenced by amphetamine you likewise develop tolerance. This is where it becomes harder to stop, because you need larger dosages in order to experience the intoxication of the drug. Individuals who get dependent on amphetamine...
Post a Comment
Read more