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Getting Over Stage Fright - Try These Top Tips

By Frankie Westengate


Getting over stage fright, or performance anxiety, is definitely a real issue for many performers as it can be debilitating to say the least. It's impossible to work out which type of performer would suffer the most, but logic may suggest that stand up comedy has its own great number of people who have to know about overcoming stage fright. Nonetheless, there are some methods which might help.

1. Contemplate first how the turmoil and stress that you may feel is likely to affect your performance. Remember that some tension is really good for the overall performance as it gets the adrenalin moving and gives you that 'spark' for the act.

2. If you think your level of stage fear will be greater than it ought to be, ask yourself how practiced are you at this specific act? For stand up comedy you certainly have to be prepared for whatever is fired at you and to have some really good comebacks. Understand that good planning will often solve the issue. If you still believe you are suffering too much, get someone to share the stage along with you so you have you to definitely 'bounce' your banter off.

3. If natural techniques don't help you in getting over stage fright, then you can consider drugs being a last resort. These ought to only be used as a temporary measure until you can learn some form of psychological method of coping.

4. Which psychological method to use depends on the person when looking towards overcoming stage fright. Such methods can include relaxation techniques, biofeedback, autogenic training, EFT (emotional freedom techniques), neuro-linguistic programming and hypnotherapy. There are lots of other forms of cognitive behavioural treatment that you might find beneficial to either study or to hire a professional counselor for.

5. Being active is also very good at relaxing the mind and body. An additional benefit of course is that it can be excellent for your health!

6. Generally, to get rid of stage fright, whether for stand up comedy or for some other act, should include preparation and also acceptance that some levels of stage fear is inescapable. Remain focused on the enjoyment of the performance instead of how the audience may well react. Get yourself revved up by giving yourself a pep talk and using visual imagery of how well your act will be received instead of it being poorly received.

Remember that whether you are a stand up comedy artist or perhaps a serious and popular actor (such as Laurence Olivier who had been renowned for nigh on incapacitating stage fear) - acquiring methods for getting over stage fright can be a prerequisite in order to stay in your preferred career.




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